My Tom Brady Blog

For some reason training stairs are not getting the credit it deserves as a viable fitness tool. Recently I read that superstar quarterback & Super Bowl MVP Tom Brady uses a training ladder. Trains in the school of San Mateo and uses the Sprint ladder as part of his off-season training regime. All I can say is that if it is good enough for a Super Bowl MVP is good enough for me.

Now first of all that the treatment with the Sprint of the staircase of the?

Why are they so popular among sports Sprint stairs?

There is a simple reason why.In less than 30 minutes that you can work on improving strength, power and conditioning all-in uno.Y athletes usually follow the stadium which are 2-3 times the size of measures estándar.Esto forces to use powerful advances when climbing and involves your body because entero.Y that goes to the Hill also can increase your strength and conditioning.

Can you begin to see why the stairs are chosen by elite pro athletes?

Apart from everything that my favorite reason ladder training is indeed are very versatile.

Below are a list of goals and how they can help stairs:

Weight loss: in essence is all about the loss of fat and muscle building.In this instance of high intensity, ANA-runs, which I like to call them are excellent for the loss of fat and muscle building (specifically the legs). even better is that training can be less than half an hour.

Force: Stairs are excellent for the construction of the fortress of the leg and coming out with saying.What happens with the top of the body and the kernel. simple.?Throw in some periods of bodyweight between its staircase rises and its strength training is complete.Also happen do pull-ups at the local park after my stairs workouts.It could also bring resistance bands with you (light enough to carry to) and use it to the top of the body and the basic needs.

Power: It highlights where the formation of the escalera.Específicamente, hops and Ana executions are between power better construction of exercises you can do with any fitness tool.

Speed: Speed is all about having power and more force than is important relativa.Escaleras can help here with the promotion of energy and fat to maintain an optimum weight loss workouts.

Decrease of pain in the joints: if not move perderá.Subir stairs is a great way to get your body moving.Even climb stairs are great to increase joint flexibility and movilidad.Lanzar exercises as ladder cross exercises and feel a big difference in the hips, knees and ankles.

Downstairs training will introduce you with simple walking and combine it with body weight training: in my building, I have access to 20 vuelos.Desde then don't need as many flights but it is nice to have.
Here is a sample training to help you get started:

Regular walking (1 or 2 steps at a time) combined with bodyweight exercises.

Round 1: Warming: walk up to 20 flights at a slow pace (4 to 5 minutes) and then spread on top.

Take the lift down.

Round 2: An arm pushups (as many as you can) walk up to 20 flights at a faster pace (3 minutes and 45 seconds) .Tomar the elevator down.

Round 3: Parada pushups (as many as you can) walk up to 20 flights at a faster pace (3 minutes 30 seconds) .Tomar the elevator down.

Round 4: Scheduled pushups (as many as you can) walk up to 20 flights at a faster pace (3 minutes and 15 seconds) .Tomar the elevator down.

Now lets get to step execution!